Behold the bold…the beautiful…BEET BERRY BLISS!!

Packed with iron and vitamin c, excellent to beat anemia, this smoothie is the perfect pick-me-up for any time of the day.

Did you know that beets improve athletic performance? 🏃🏿‍♀️🏋🏼‍♂️ 🏊🏾‍♀️ Drinking beet juice 1 to 3 hours before an athletic event can provide a 1 to 3 percent boost in performance–enough to give you a serious competitive edge. That’s because beets raise nitric oxide levels, which increase blood flow, improve lung function, and strengthen muscle contraction.

So if ya’ll wanna up your athletic/ workout game, beet it up! 💪🏽

Try this recipe and let me know how you like it! Leave a comment and don’t forget to tag a photo #choosingmyhealth on Instagram. Enjoy, friends!

Recipe: Beet Berry Bliss

Servings: 4

Prep Time:  15 minutes

Good For: Beverage



  • 1/3 cup fresh beets
  • 1 cup frozen pineapple
  • 1 cup frozen mixed berries
  • 3 pitted dates
  • 1 tb of chia
  • 1 tb of sunflower seeds
  • 1.5 cup of plant milk


  1. Lightly peel the skin of your beet (leaving it on is optional, but it does give the smoothie a more earthy taste).
  2. Add all ingredients to a blender and blend until creamy and smooth, scraping down sides if necessary.
  3. Taste and adjust flavor as needed.


  • Add more milk if too thick.
  • Freezes well to make into popsicles.

Did you make this recipe? Tag @choosingmyhealth on Instagram and hashtag it #choosingmyhealth

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Hey friend, I'm Mel!

I'm a certified holistic nutritionist, certified health coach, plant-based food instructor, and a certified personal trainer. My passion is helping people like you transition to a plant-based diet, with easy step-by-step strategies that work. I'm committed to empowering you to heal through a plant-based lifestyle so you can freely live out your God-given purpose and thrive. Let's start today!



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