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Behold the bold…the beautiful…BEET BERRY BLISS!!

Packed with iron and vitamin c, excellent to beat anemia, this smoothie is the perfect pick-me-up for any time of the day.

Did you know that beets improve athletic performance? 🏃🏿‍♀️🏋🏼‍♂️ 🏊🏾‍♀️ Drinking beet juice 1 to 3 hours before an athletic event can provide a 1 to 3 percent boost in performance–enough to give you a serious competitive edge. That’s because beets raise nitric oxide levels, which increase blood flow, improve lung function, and strengthen muscle contraction.

So if ya’ll wanna up your athletic/ workout game, beet it up! 💪🏽

Servings: 4

Prep Time:  15 minutes

Good For: Beverage

Ingredients:

• 1/3 cup fresh beets
• 1 cup frozen pineapple
• 1 cup frozen mixed berries
• 3 pitted dates
• 1 tb of chia
• 1 tb of sunflower seeds
• 1.5 cup of plant milk

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Instructions:

1. Lightly peel the skin of your beet (leaving it on is optional, but it does give the smoothie a more earthy taste).
2. Add all ingredients to a blender and blend until creamy and smooth, scraping down sides if necessary.
3. Taste and adjust flavor as needed.
   

Notes:

• Add more milk if too thick.
• Freezes well to make into popsicles.