GREEN GRACE

She’s gorgeous, she’s giving, she’s glorious…she’s GREEN GRACE!!! 🌱 🍏 🥒 💚

This is my green smoothie baby. She delivers loads of hearty goodness. Packed with calcium, iron, vitamin c, antioxidants, and chlorophyll, you can assure yourself heaps of immune-boosting, energy gifting food. It’s also an easy way to get your greens in.

Looking for a weight loss, meal replacement smoothie? Here it is.

Studies suggest that ginger, one of the key ingredients, may boost your metabolism by 20% hours after you eat. Perfect for improved digestion.

And the avocado serves as an appetite suppressant. The apples and dates sweeten and satiate, while the mint gives it a fresh summer zing. And then there’s the maca…libido increasing, and endurance-boosting…I told y’all this was loaded 😉

Try this recipe and let me know how you like it! Leave a comment and don’t forget to tag a photo #choosingmyhealth on Instagram. Enjoy, friends!

Recipe: Green Grace

Servings: 4

Prep Time:  10 minutes

Good For: Beverage

 

Ingredients:

  • 1 cup kale
  • 1  green apple
  • 1/2 cucumber
  • 1/4 medium avocado
  • 1-inch knob fresh ginger
  • 5 dates
  • 1 tsp maca powder
  • several mint leaves
  • juice of half a lime
  • 2 cups of water


Instructions:

  1. Add all ingredients to a blender and blend until creamy and smooth, scraping down sides if necessary.
  2. Taste and adjust flavor as needed.

Notes:

  • Add more water if too thick. 
  • Freezes well to make into popsicles.

Did you make this recipe? Tag @choosingmyhealth on Instagram and hashtag it #choosingmyhealth

Three Game-Changers I Wish I Knew

BEFORE GOING PLANT-BASED

Want to transition to a plant-based diet without all the fuss?

I'll give you a FREE 3-part email series packed with 15+ years of my life-tested strategies to JUMPSTART your plant-based game for the win!

In the future, you'll also receive tips, recipes and resources to thrive on a plant-based diet. Your information is secure and will not be shared. Unsubscribe at any time.

Feeling Social?
Let's Connect!

Feeling Social?
Let's Connect!

       

Hey friend, I'm Mel!

I'm a certified holistic nutritionist, certified health coach, plant-based food instructor, and a certified personal trainer. My passion is helping people like you transition to a plant-based diet, with easy step-by-step strategies that work. I'm committed to empowering you to heal through a plant-based lifestyle so you can freely live out your God-given purpose and thrive. Let's start today!

 

 

Join The Conversation!

0 Comments

Submit a Comment

Your email address will not be published.

Pin It on Pinterest

Share This