PINEAPPLE LIME LOVE

PINEAPPLE LIME LOVE… piña colada meets lime paradise 🍍

If you made it through the week in one piece, let me just remind you how blessed you are. Like mine, the week may not have been easy, but we’re still standing! 🙌🏽

Let’s celebrate with this summer smoothie, Pineapple Lime Love. This smoothie is actually my husband’s recipe and his favorite 😁. We love how it’s reminiscent of the beloved piña colada, but with a touch of pow from creamy bananas and an unexpected flavor surprise from the limes. I often end up making a second batch, because we always want seconds.

If you need help digesting your food, this is a good one to load up on. Pineapples contain a healthy amount of bromelain, a digestive enzyme that breaks down proteins—awesome for the gut. They also lessen inflammation and ease stomach discomforts 🍍

 

Try this recipe and let me know how you like it! Leave a comment and don’t forget to tag a photo #choosingmyhealth on Instagram. Enjoy, friends!

Recipe: Pineapple Lime Love

Servings: 4

Prep Time:  5 minutes

Good For: Beverage

 

Ingredients:

  • 1 cup frozen pineapple
  • 1 cup frozen banana
  • 2 lime wedges
  • 1 cup of milk
  • 1 heaping tablespoon of creamed coconut
  • 1 tsp of vanilla

Instructions:

  1. Add all ingredients to a blender and blend until creamy and smooth, scraping down sides if necessary.
  2. Taste and adjust flavor as needed. Add more milk if too thick.

Notes:

  • Freezes well to make into popsicles.

Did you make this recipe? Tag @choosingmyhealth on Instagram and hashtag it #choosingmyhealth

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Hey friend, I'm Mel!

I'm a certified holistic nutritionist, certified health coach, plant-based food instructor, and a certified personal trainer. My passion is helping people like you transition to a plant-based diet, with easy step-by-step strategies that work. I'm committed to empowering you to heal through a plant-based lifestyle so you can freely live out your God-given purpose and thrive. Let's start today!

 

 

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