Post-Workout Banana Berry Protein SmoothieThis super delicious post-workout banana berry protein smoothie packs in 15 grams of protein, all while fueling your body and satisfying your taste buds. Post-Workout Banana Berry SmoothieServings: 1 Ready In: 5 minutes Good...
In this post, you’ll get up-close with the Dirty Dozen and Clean 15 report. See what’s on your fruit, potential negative impacts, the cleanest and dirtiest fruit & veggies to date. Also learn how to minimize the effects of consuming dangerous pesticide and chemical substances.
Whoever said you had to give up cheese on a plant-based diet? There is a world of vegan cheese options out there that are both tasty and healthy. Looking for some alternatives? Today is your day–here’s a list of some of my favs.
This post will get to the basics of the whole food, plant-based lifestyle. You’ll get a clear understanding of what this diet is, learn what you can eat and what you should avoid, along with the benefits of being plant-based. Consider this whole-food, plant-based 101, and you’re enrolled.
Three Game Changers I Wish I Knew
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