RECIPES
Delicious & Healthy


Berry Breakfast Squares
If you’re looking for an easy way to revamp oatmeal for breakfast, look no further! Say hello to your next quick and delicious breakfast go-to (and sometimes dessert).

Carob Banana Bread
This Carob Banana Bread is super moist, deeply rich and everything but typical. It features carob and cacao butter–a decadent chocolate-like duo that is absolutely sink-your-teeth-into-it worthy.

Chickpea Walnut Apple Loaf
Perfect “meatloaf” for the holidays. It’s plant-based, vegan, soy-free, and gluten-free. Spiced chickpeas and buttery walnuts, hint of baked apples, flavorful herbs and a sweet glaze topping create a memorable veggie loaf.

Ginger Sesame Asparagus
This Ginger Sesame Asparagus is a twist on the classic veggie side-dish, which includes a hint of international flavor fusion with the highlights of ginger and sesame. And it’s so good. And it’s soo easy to make. Always a winner.

Spiced Cranberry-Mango Sauce
Classic cranberry sauce meets the beloved mango and a fusion of spices to create a super easy and delicious sauce, perfect for any holiday or festive occasion!

Sweet Potato Carob Truffles
Decadent! Delightful! And healthy! These truffles are so versatile, as they can be made into many flavors. They are simple to make and deliver a winning dessert.

Vegan Pumpkin Soup ft. Sweet Plantain
This soup combines Caribbean and American classics, to create a delightful party in your mouth. Perfect for Thanksgiving, or any holiday occasion! Hearty and memorable.

No-Bake Mango Pie
Luscious, creamy, velvety, easy, tropical–a little piece of summer with every yummy bite. This raw, no-bake pie features the amazing mango on a coconut-nut crust that will leave you wanting more. And more.

Plant-Based Nacho Cheese
Thought you couldn’t enjoy melty nacho cheese on a plant-based diet? You definitely can! This is deliciously scrumptious!

Chewy Almond Flour Shortbread Cookies
A big bowl, eager kids and precious ingredients on the floor =some slammin’ almond flour shortbread cookies. It will make the little people happy, and the big people too!

Ground Walnut Meat
Quick, deeply satisfying, and hugely nutritious. The combo of hearty walnuts, sun-dried tomatoes, a sweet date and savory spices, yield a finger lickin’ taco filling!

Blueberry-Grape Chia Jam
Awesomely tasty. Refreshingly easy. Enjoy this on pancakes, oats, bread, plant-based yogurt…anything that gets you jammin’.

Cashew Sour Cream
Here’s a quick and delicious plant-based sour cream you can top on almost anything–wraps, tacos, veggie burgers, and more!

Kale Chips
The perfect afternoon snack! Tasty, healthy, fast and easy! A delightful way to take in those greens!

Easy-breezy Banana-Strawberry Smoothie Bowl
Looking for a quick, nutrient-dense, plant-based breakfast recipe? You’ll love this smoothie bowl. Cool, velvety and ultra filling. Hands down, my number 1 go-to breakfast.
Three Game-Changers I Wish I Knew
BEFORE GOING PLANT-BASED
Want to transition to a plant-based diet without all the fuss?
I'll give you a FREE 3-part email series packed with 15+ years of my life-tested strategies to JUMPSTART your plant-based game for the win!
In the future, you'll also receive tips, recipes and resources to thrive on a plant-based diet. Your information is secure and will not be shared. Unsubscribe at any time.