Flaxseeds provide a whopping amount of omega-3 fatty acids–a fabulous egg replacer for baking, and a nutrition booster in smoothies.

Tiny and mighty! An excellent source of omega-3 fatty acids, antioxidants and minerals. Great for chia seed pudding.

Pumpkin seeds provide omega-3, omega 6, iron, magnesium and zinc. Love them in salads.

Rich in B vitamins and magnesium, sunflower seeds are versatile and add a nice crunch to salads.

A powerhouse of vitamins and minerals, this creamy nut is a must for amazing plant-based cheese sauces!

The omega-3 king! I eat a few everyday.

Coconut is uber healthy, super versatile, and a delicious treat! I always go for unsweetened.

This is a larger bag for the coconut lovers.

Quinoa is a gluten-free grain-like seed, that’s high in protein, contains all 9 essential amino acids, and is super versatile.

Tri blend quinoa contains white, black and red quinoa for a healthy, colorful dish.

Red lentils are uber nutritious and they’re commonly used in Indian cuisine for amazingly delicious curries.

High in folate and protein, lentils cook super fast and make wonderful soups, lentil loafs, and more. Always smart to have lentils on hand.

Super versatile, and protein packed. Perfect buttery texture for hummus lovers! They also make a lovely snack when roasted. Non-GMO and non-irradiated, making them healthier than an average non-organic option.

Scrumptious split pea soup anyone? These peas are non-GMO and non-irradiated, making them healthier than an average non-organic option.

Love using brown rice pasta for pasta dishes! Also gluten-free.

Banza makes a variety of pasta shapes  out of chickpeas for an extra boost of protein! Check out their angel hair pasta for spaghetti night 😉 

Relatively high in protein, millet is an excellent gluten-free grain for breakfast porridges, soups, and dense whole grain breads.

Buckwheat is a gluten-free, grain-like seed that’s wonderful for breakfast porridges, and a rice alternative. I use it in some granola recipes.

Amongst hot porridge, and oatmeal cookies, oats can also serve as a binder in many veggie burger recipes.

If you enjoy steel cut oats, you’ll find this gluten-free option pleasing.

I like this GF blend for pancakes and waffles—also for baking. 

Packing tons of nutrition, I use chickpea flour to make chickpea pancakes/ omelettes, quiches, and more. Excellent grain-free flour alternative.

Teff is a small gluten-free grain high in nutritional benefits–including loads of fiber. It’s a wonderful alternative to wheat. I use it to make pancakes, cookies, or pie crusts.

Excellent grain-free flour with a sweet tinge, perfect for breads, crusts, and cookies.

Gluten-free, very versatile, and easily used to replace wheat flour in recipes.

Date syrup is the perfect syrup for pancakes and waffles–and just happens to taste good on everything else, too! I love that it’s low glycemic. 

I use this as a thickener to make block cheese I later shred, or slice for sandwiches 😉

A naturally pink rock salt sourced near the Himalayas in Pakistan. Slightly saltier in taste than table salt, so you don’t need as much–so less sodium! Also less artificial than table salt.

Tahini paste is made from sesame seeds, used a lot in Mediterranean cuisine, and makes great salad dressings and falafels.

A nutritious alternative to soy sauce, except sweeter. Excellent in Asian inspired dishes, sauces, and more.

Powerful anti-inflammatory seasoning with potent medicinal properties. Awesome for making golden milk.

If you’re gluten free and allergic to nuts, this is an excellent cereal option made with beans.

Cacao butter (also known as food-grade cocoa butter) is a nutrient-rich ingredient used to make chocolate and is caffeine-free. I use it to make homemade carob/chocolate chips and top them on ice cream, oats, brownies, or use in any recipe that calls for chocolate.

Medjool dates are plump and moist–the perfect sweetener for just about anything. The uses are endless. Also low-glycemic.

Hemp is an amazing complete protein, containing all 9 essential amino acids. Hemp seeds are grounded to make hemp protein powder. This one is free from fillers, and I use it in my morning/post workout smoothies.

Powerful antioxidant with anti-inflammatory properties. Awesome for smoothies.

Very helpful for immune health, and an important antioxidant in the body.

Essential! B12 helps keep your nerve and blood cells healthy. To avoid B12 deficiency on a plant-based diet, I supplement. This sublingual spray works well for children, too.

One of the best probiotics I’ve found for digestive health and overall improved wellness.

I use this after workouts, or for better rest.

This Vegan Vitamin B Complex is great for hair, skin, nails, and energy. It is sublingual, which makes it easier for your body to absorb. I love the tart cherry flavor and I get my B12 too!

Excellent multivitamin, made with organic whole-foods, with no chemical solvents.

Floradix is a natural liquid iron supplement with natural herbal extracts and fruit juices.

An easy-to-take liquid iron supplement–perfect for pregnancy.

Amazing for healthy liver function, skin health, blood health, and decreases body odor!

Liposomal form of vitamin c for enhanced absorption.

My best friend in the kitchen! Smoothies, baby food, soups, flours, ice-cream, and more! If you’re considering taking your kitchen skills to the next level, this is an awesome investment. 

The containers for the NutriBullet work great to prep smoothies overnight, and blend in the morning. Perfect for on-the-go. 

Interested in getting the highest nutrient density out of your fresh juices? A masticating juicer is the way to go!

Chop, slice and shred! Also great for whipping up some taco meat, veggie patties…even purees. A kitchen staple.

One of my favs! Changed my life (no joke)! This bestselling, multi-functional kitchen machine pressure cooks, slow cooks, sterilizes, makes rice, yogurt, and more. If you want to up your chef skills and cut your cooking time in half, consider investing in one of these.

A dear Christmas gift a few years back, and a wonderful addition to my kitchen. Pizza crust game changer! Baking boss!

A powerful blender that can replace up to 8 kitchen appliances, including the food processor.

I love this convection oven because it has tons of features and is super affordable as far as these products go. Plus, it’s super sleek and easy to operate.

Love this! I use it to grill veggies and even fruit. Grilled peppers, pinapple slices, zucchini…the options are limitless.

Lemon zest will finish the right dish to perfection! Certainly adds the pop when I need it.

I love this colander. It’s easy to use and clean, and the handles make it easy for draining into other containers or the sink.

CorningWare dishes are great because they can be used from the oven to the table to the fridge. This large size is perfect for casseroles.

Filter small particles out of your sauces or use to sift flour for baking. I also use these when straining fresh herb teas. 

Stainless-steel mixing bowls are non-toxic, lightweight and durable.

Super handy in the kitchen to get that garlic prepped and ready. I like to pound it but when I’m in a rush, this is my go-to.

Just another kitchen tool that makes baking especially easy. Cool cookies in no time with these handy sheet.

Non-bleached, parchment paper for all your baking needs.

Turn smoothies into ice popsicles! Loads of healthy fun for the kids.

Sturdy, Strong, and never slips!

This flexible tripod works great to get in tight corners and odd angles.

Mount various equipment, tools, and cameras for overhead shots.

I use this to capture sound on the go.

Helpful when mounting various tools on tripod.

My best friend in the studio.

Soft yet powerful lighting distributed evenly over subject.

Great lighting is an absolute must! Sometimes filming happens at unplanned hours and we can use all the lighting we can get.

One of my favorite lenses for that focused, close-up look close and awesome apperture.

Known as the nifty fifty, this is an all-around lens, great for photo and video.

Lenses cost. Protecting them is a must. I’ve had food of every color splash onto my lens. Thankfully, this filter took the hit.